Julia Bradbury is a TV presenter and an author with a passion for the outdoors.  She has a 12 year old son, and 8 year old twin daughters who she had through IVF. Her motto to them is: 'Be good, be strong, be kind'. We met at Julia's London West London home and talked about how in 2021, she and her husband had the nightmare task of breaking the news of her breast cancer diagnosis to their children. She also mentioned how 'Fruitfly Collective' and 'Maggie's Centres' can support all sorts of people at these difficult times. She is thankfully now in remission: working back in TV and writing, but making sure she puts her health first. Julia talked to me about how she feels we're all suffering an indoor epidemic at the moment and how she is doing all she can to live in a healthy way. She shares a lot of those thoughts in the book she has just published called 'Walk Yourself Happy', which reflects her belief in health through nature. Even in London, she manages to have her nature fix first thing every morning by sitting on her (very safe) windowsill and getting the morning light as soon as she wakes up. She then takes further 'nature snacks' through the day. I left Julia feeling full of positivity and good intentions, vowing never to eat sugary cereal ever again! It remains to be seen whether I manage to change my ways... Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones Hosted on Acast. See acast.com/privacy for more information.