Do you occasionally feel off-kilter and spiritually vulnerable?  Would you like to develop a sense being in control of your spiritual life?  Does your job entail meeting with new or different people in a daily basis?  Do you feel under attack by negative energy, toxicity, and entities? Ever feel like you're not a very likeable person?  This week we explore the importance of protecting our energy — not only from people — but also places, events, things, and “empath overwhelm.” We also learn what signs of lacking protection to look out for within ourselves.  In this episode, Fiongal explains why he personally prefers not to use the word “protection” and what he feels is a better term for the concept of guarding your energy, and why “negative energy” isn't always bad. Fiongal also shares the practice of asking yourself, “is it yours?” We also discuss what this all means on a universal Collective level as well as on a personal Soul level with you as an individual, having boundaries, and why you shouldn't take it personally when others don't vibe with your energy or appear to dislike you. Jamie shares what an energetically vulnerable experience it can be to teach a class. He also talks about what it can be like to take in heavier energy others bring into a room as an empath, and energy transfers.  By the end of this podcast we hope you will learn how to better maintain and guard your energy, how to ask for help, as well as understand what it means to ask yourself, “is it yours?”  Our Aura Spray: https://wellnessfoundry.co.uk/faerie-spray/ #psychic #tarot #tarotcommunity #spirituality #SpiritLevelPodcast #protection #spiritualprotection #energy #empath #spiritualhygiene  Follow Us on Instagram: http://instagram.com/wellnessfoundry Our Website: http://wellnessfoundry.co.uk