Do you constantly feel like you're “procrastinating”?  Do you have feelings of unease and overthinking worst-case scenarios? Are you getting clumsy and always losing things? Do you find it difficult to finish that project you've started, engaging in distractions, or even feeling less connected to the people around you? All of the above may be signs that you could use some grounding. If you've been hearing the term “grounding” used a lot but was never quite sure what it means, this is the episode for you. In this week's episode, Fiongal and Jamie casually chat about feeling bogged down by getting “life stuff” done, which require a level of groundedness, particularly in today's fast moving environment. In this deep dive into grounding we learn how to self-diagnose ungroundedness, the importance for having a firm foundation to be flexible, along with tips on how bring ourselves back into balance. We'll also be discussing if there’s a difference between “mindfulness” and “grounding” and of course the usual the usual banter from both. What's especially interesting about this episode is Fiongal and Jamie have different approaches to grounding and groundedness. Fiongal also shares a lesson he learned from one of his psychic development students. Every individual soul is different, and we encourage incorporating what works for you, or develop your own methods of grounding. We hope you enjoy and find this episode inspiring! #psychic #tarot #tarotcommunity #spirituality #spiritualawakening #soultribe #soultribes #SpiritLevel #SpiritLevelPodcast #grounding #groundedness #mindfulness #crystals Follow Us on Instagram: http://instagram.com/wellnessfoundry Our Website: http://wellnessfoundry.co.uk