Cheryl Pallant is an author, poet, energy healer, somatics coach, teacher, and dancer. She has several published books, most recently the nonfiction work, Ecosomatics: Embodiment Practices for a World in Search of Healing. Her book on contact improvisation, Contact Improvisation: An Introduction to a Vitalizing Dance Form, is considered the go-to book on the topic. She is a regular contributor for Spirituality+Health Magazine, facilitates Writing From the Body workshops internationally, teaches at University of Richmond, and co-leads the Integral Meditation group in Richmond VA. Learn more about your ad choices. Visit megaphone.fm/adchoices