Exploring a model of behaviour change
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In this audio exercise psychologists Professor Adrian Taylor and Dr Gaynor Parfitt explain how the transtheoretical model has been applied to the process of taking up exercise.
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In this audio three friends share their experiences of how psychology impacts on their sport and exercise participation.
Published 01/14/11
This audio examines what it takes to stick to a programme of regular physical activity.
Published 01/14/11