Timeline 00:00 About Dr. Mike Ormsbee – Did you know he played collegiate hockey? 5:34 – What prompted Mike to start examining the role of pre-sleep feeding – a cool story 8:43 – Muscle protein synthesis (acute data) vs. the important metrics such as body composition and performance 11:12 – Whey, casein, vs. plant-based proteins – does it matter what you consume pre-sleep? 14:20 – Two participants got rhabdo from 150 reps (eccentric reps with each leg)!  23:10 – Does not matter what you consume before you go to bed. The AUC is the same with whey vs. casein 24:00 - Are there any negative implications with sleep vis a vis pre-sleep feeding? Will more protein enhance sleep? 28:00 – Pre-sleep feeding of super starch! Does it help performance? 32:50 – Dietitians thought Mike was lying about super starches …lol 34:40 – Type of carbs pre-race? Does it matter? Depends on the length of the race 37:02 - Collagen protein – does it help pain? Or does it help as a protein source? Doing a 9 month study took 4 years! 10 grams better than 20 grams? Hmm… 47:38 – Betaine – will this help those exercising in the heat? Very interesting. Dose? 50 mg per kg.   Our guest: Mike Ormsbee PhD FACSM FISSN CSCS Professor and Director of the FSU Institute of Sports Sciences & Medicine. Postdoctoral Training/Visiting Professor, Skidmore College (2008-2010)Ph.D. in Bioenergetics (interdisciplinary program in Exercise Science, Physiology & Nutrient Biochemistry) from East Carolina University. (2008)M.S. in Health, Physical Education, and Recreation (Exercise Physiology and Sports Nutrition Emphasis) from South Dakota State University (2005)B.S. in Exercise Science and Business from Skidmore College. (2002)  Research Interests Nighttime pre-sleep feeding strategies to optimize metabolism, recovery from exercise, body composition, performance, and health.Exercise training and nutritional interventions to prevent obesity-related diseases, achieve optimal body composition, and maximize human performance in both healthy (athletes) and diseased populations.Sports nutrition and dietary supplementsFun Facts about Dr. Ormsbee Former NCAA Collegiate Ice Hockey PlayerTwo-time 70.3 Ironman Finisher Check out The Great Courses series and textbook by Dr. Ormsbee https://www.thegreatcourses.com/courses/changing-body-composition-through-diet-and-exercise https://www.barnesandnoble.com/w/exercise-physiology-for-health-fitness-and-performance-denise-smith/1126072392 About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.   Hosted by Jose Antonio PhD Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.   Twitter: @JoseAntonioPhD Instagram: the_issn and supphd   Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.   Instagram: sportpsy_sci_doc and fightshape_ricci &nbsp