Timeline: 00:21 About Dr. Bill Campbell – Professor at the University of South Florida 02:40 How Bill chose his field of study at USF – sports nutrition versus physique enhancement 05:17 Performance versus Looking Pretty – Dr. Campbell opines 09:07 What’s the ‘real’ body fat %? DXA vs Skinfolds vs Pick your method 09:32 Two women can have the same % fat and yet one can look “ripped,” and the other looks super smooth 13:55 Are there regional differences where body fat is lost? Male vs Female? 16:10 Cool sculpting (i.e., cryolipolysis) – does this even work? You’d be surprised 18:30 Liposuction  21:23 Lose fat and gain muscle at the same time? – advice from Dr. Campbell 24:33 “I just want to lose fat; I don’t care if I lose lean body mass!” – why this irks Dr. Campbell 30:14 Why women may be “better” at preserving lean tissue 31:49 Rate of weight loss – does it matter if you lose it quickly? Slowly? Drs. Campbell and Ricci give us the lowdown 34:30 Dr. Campbell – changed his mind as more data came along – he first thought that you must avoid rapid weight loss at all costs.  36:04 Minnesota Starvation Experiment  39:00 Dr. Campbell now thinks rapid weight loss is actually a viable strategy 44:10 Make sure that the rapid weight loss duration is very short – that way you can ameliorate hyperphagia (i.e., extreme and insatiable hunger) 48:48 Flexible vs Rigid Dieting 50:10 A Protein-anchored flexible dieting approach is best 50:47 Sometimes the rigid approach is best as you approach a physique competition or even to make weight for a sport (e.g., boxing) 51:42 Gain fat on protein? Highly improbable About our Guest: Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007. As a researcher and author, Dr. Campbell has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. His research is focused on improving exercise performance and enhancing physique through the synergism of resistance exercise, nutrition, and dietary supplements. Dr. Campbell is a fellow of the International Society of Sports Nutrition where he also served as a Past President. Social media – Instagram: billcampbellphd https://www.usf.edu/education/faculty/faculty-profiles/bill-campbell.aspx  About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. If you want to be a guest on the show, contact Dr. Jose Antonio at [email protected]