Emma Davies is a Senior Lecturer (Rider Performance) at Hartbury University about Rider Sleep. Dr David Marlin and Emma discuss rider performance and the important role of sleep! Discussing previous studies and development of studies for ridersSafety - are you considering the safety aspect of getting enough sleepPerformance - how does sleep decrease and improve performance?Decision-making - sleep can greatly affect this.Emotions escalated by lack of sleep - how can your body portray these and influence you and your horseHow and why does our equine sport (and lifestyle) create more challenges for a good night's sleep?What is a 'good night's sleep'?What can you do to improve your sleep? Emma is one of our awesome Animalweb Experts! ------------ Watch Emma's other info on the website here: Webinar – Coping with your horse’s injury: guilt, grief and rehab by Emma Davies and Dr Gillian TaborWebinar – Stats – Emma Davies To find out more about becoming a member >>> AskAnimalweb.com Not a Member? Join for as little as £6 a month or £8 on a month-by-month basis to access all the test results and have a say in what we test and investigate next. For this, you also get access to all past and future webinars, videos, podcasts, and articles, the opportunity to take part in testing and research and SOOOO much more. Hosted on Acast. See acast.com/privacy for more information.