Has 2020 put you into a career rut? Thinking of making a career change in 2021? I am re-sharing this conversion with personal branding and career consultant Johnathan Maltby, where we discuss how to boost your visibility and create a career you love. *** This was originally published as Episode 244 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business...

In January 2018, I set myself a challenge to stop editing my solo podcasts. I learned a lot about overcoming perfectionism and getting out of my comfort zone; this was a big step for me and a real turning point in how I go about creating podcasts. *** This was originally published as Episode 144 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business...

I'm having a baby! As from now, I am taking a break from releasing new podcast episodes for the rest of 2020. Keep an ear out for a series of 'Best Of' episodes I will be releasing fortnightly. Stand Out get Noticed will relaunch in January 2021 - make sure you subscribe so you don't miss any updates! Another exciting announcement - this podcast has officially hit 2 MILLION DOWNLOADS!! Thank you so much for being an awesome listener and supporter. It really means a lot :) I look forward to...

Video calls. Working from home. Slow internet. Mass uncertainty. All these changes to the way we work have impacted the way we communicate - in both positive and negative ways. In this episode, I share my observations about how communication has changed as a result of the coronavirus pandemic, and what you can do to improve your own communication during this time. Show notes are at www.thecmethod.com/281. This has been Episode 281 of the Stand Out Get Noticed Podcast with Christina...

Ever had to deal with a difficult client, boss or workplace? This year, I ve experienced a few situations that tested my resolve, patience and boundaries - but they all taught me powerful lessons. In this episode, I share what I ve learned and what you can do to avoid making the same mistakes - whether you re a business owner, consultant or employee! Show notes are at www.thecmethod.com/280. This has been Episode 280 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C...

Want to boost your confidence and performance at work? Cognitive intelligence is no longer enough - you also need the skill of regulating and managing your emotions. Psychologist of 20 years Christeen Waring joins us to discuss why emotional intelligence is a super power, and how you can learn to deal with your uncomfortable emotions like fear, anxiety, anger, guilt and frustration. Show notes are at www.thecmethod.com/279. This has been Episode 279 of the Stand Out Get Noticed Podcast with...

I m about to pop out a small human! In this short bonus episode, I share an update of what s happening with the podcast, The C Method Academy and my other coaching programs while I m on maternity leave. Yes, I will be taking a break from the podcast, so make sure you SUBSCRIBE in your favourite podcast app so you don t miss an episode when we return! Even better, join my email list and be first to be notified. You can join by signing up for any of my freebies below: Small Talk Made Simple...

Do you have an automatic response to difficult situations? Maybe you get stressed, anxious or angry, or you freeze up and don t know what to say. In this episode, behavioural coach Melanie Haydon shares how you can choose and control the way you react to circumstances, whether in the workplace or in your personal life. Learn these techniques and you ll feel calmer, less stressed and have better relationships with others! Show notes are at www.thecmethod.com/278. This has been Episode 278 of...

Want to get your colleagues, senior leaders and clients on board with your ideas? You ve got to be influential and persuasive! In this episode, I share 4 big ideas for being more persuasive in your communication, in a way that feels good for both you and your audience. No manipulation or mind-trickery involved! Show notes are at www.thecmethod.com/277. This has been Episode 277 of the Stand Out Get Noticed Podcast with Christina Canters. *** You're invited to attend our virtual Toastmasters...

Want to be an engaging speaker? There s more to it than being a fun , interesting or charismatic person - you ve got to make it about your audience. In this episode, I challenge you to redefine what engage your audience actually means, and I share tips and strategies for how to do it. Show notes are at www.thecmethod.com/276. This has been Episode 276 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders...

Life likes to throw us curveballs, and we ve all been thrown into disarray in 2020. It s very easy to get caught up in the negativity - but what if you could actually learn to thrive and emerge from this pandemic in a better place than before? Hypnotherapist and Mindset Strategist Shaun Resnik believes you can! Join us for a compassion exploration of how to shift your experience of the COVID-19 pandemic situation to something more constructive and positive. And if you re seeing this...

Are you feeling overwhelmed, anxious, helpless or a bit lost in the current situation? It s totally understandable, which is why I m resharing this powerful conversation I had with the vibrant and insightful Samantha Sacchi from The Self Club. Samantha explains what self awareness is, why we can t rationalise our way to success and happiness, and why it's so important to be your own best friend. It s the perfect dose of self love and compassion we could all use right now! Show notes are at...

Want to be able to speak under stress and get your voice heard? It s all about your body and voice! Dr Louise Mahler is a highly sought after expert on body language, vocal psychology and behaviour under stress. She works with C-suite, politicians and those in high-stake services to help them build presence and influencing skills, and in this episode, she shares powerful techniques for how you can do the same. Get ready to take lots of notes, because this episode is packed with gold nuggets...

Are you a non native English speaker and want to improve your communication in the workplace? Do you worry about your accent, pronunciation or vocabulary? Tara Cull - Landscape Architect, English teacher and founder of ArchiEnglish (https://www.archienglish.com/) - is here to help! We discuss the common challenges faced by non native speakers, and Tara also shares powerful tips and strategies for receiving feedback, building your confidence and fulfilling your potential at work. Show notes...

Striving for perfection is detrimental to your success, your mental health and to others around you. It can lead to over preparing, lack of sleep, higher levels of anxiety and lower self esteem. In this episode, I challenge you to think differently about perfectionism, and dive into the lessons from one of the world s best tennis players of all time, Andre Agassi - who struggled with perfectionism for most of his 20 year career. Show notes are at www.thecmethod.com/271. This has been Episode...

Want to get paid what you re worth? Discover how to confidently communicate your value so you can get the recognition, opportunities and pay you deserve. Trudy Rankin, host of the Online Business Launchpad podcast, joins me to explore how you can build your self worth and sell yourself effectively - whether you re a professional or business owner (no bragging required!). Show notes are at www.thecmethod.com/270. This has been Episode 270 of the Stand Out Get Noticed Podcast with Christina...

Do you want your voice to be heard? Having a great message is pointless if people don t listen! Discover 8 reasons why people don t listen to you, whether it's in a meeting, one-on-one conversations, or when public speaking. You ll also learn communication techniques for creating more engagement and getting others to listen. Show notes are at www.thecmethod.com/269. This has been Episode 269 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious...

Want to build trust, rapport and confidence with others? You need to be a great listener! Active listening is a powerful communication skill that anyone can learn - and will help you become a more compassionate and influential leader. In this episode, I share 8 simple ways to build your listening skills, no matter what level you re at. Show notes are at www.thecmethod.com/268. This has been Episode 268 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help...

Have you ever thought: I m just not a natural speaker , or I naturally talk fast! or I ve never been good at small talk ? In this episode, you will discover that being a great leader and communicator requires a specific set of skills - ones you CAN LEARN, whether you re a natural or not. Show notes are at www.thecmethod.com/267. This has been Episode 267 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders...

Should 2020 be written off ? Absolutely not! We have SO many things to be grateful for, even if we are experiencing challenges and moments of misery. This episode features a conversation I had with Andy Reid on his LinkedIn live show, The Silver Lining! A Practical Guide for Moving Forward. We explore: how to build trust with your team, the mindset shifts that have helped me through 2020, the difficulties I experienced on Vipassana, plus much more. Show notes are at www.thecmethod.com/266....

Do you have a need to control everything? Does insecurity make you anxious? Building your tolerance for uncertainty will help you feel more calm and prepared for any situation, and in this episode, you ll discover why it s important and how to do it. I also share my current personal experience with uncertainty. Show notes are at www.thecmethod.com/265. This has been Episode 265 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals...

Do you want valuable career advice from a seasoned pro? My guest George Stephan has over 30 years experience in not just growing a company, but also standing out in the workplace. In this episode, we discuss the importance of mentoring, people skills and communication - plus he shares his key tips for succeeding in your career. Show notes are at www.thecmethod.com/264. This has been Episode 264 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious...

Do you freeze up, get nervous or ramble when you speak? It s extremely common, but you may not be aware of the REAL reason behind it. In this episode, you ll discover a simple technique for pinpointing the true cause behind your communication challenges - and overcoming them once and for all. Show notes are at www.thecmethod.com/263. This has been Episode 263 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders...

Want to supercharge your communication and confidence in the workplace? I am very excited to re-share this conversation I had with Naishadh Gadani and Karalyn Brown on a LinkedIn live session. I share my views on getting out of your comfort zone, as well as practical tips to improve your communication, both online and offline. This episode was originally published on the Your Career Down Under podcast. Show notes are at www.thecmethod.com/262. ABOUT THE C METHOD: We help ambitious...

Want to build your professional presence and profile? There is no better time than now to start creating content! In this episode, I share how I started with my first blog, which led to my current podcast growing to 261 episodes and over 1.8 million downloads. I share my tips for getting started and explore some of the limiting beliefs that hold most people back. Show notes are at www.thecmethod.com/261. This has been Episode 261 of the Stand Out Get Noticed Podcast with Christina...