Stand Tall | Fourth tip: 4-7-8 Teqnique
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Description
This episoe fatures the 4-7-8 breathing method. Resource: healthline.com (18:15)
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I'm on Instagram@jude_almomani I'd also like to take a moment to metion that we are closing in on 1000 total plays! Because of that I'd like to know if you have any ideas of what I could do when we reach that milestone and if you do let me know @jude_almomani
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