During this weeks episode, I had the honour of sitting down with Willow Francis. Willow spent two decades living a wandering travellers lifestyle. Having wonderful adventures as well as overcoming many challenges: from addiction to loneliness, homelessness, financial and relationship challenges. He became committed to healing himself of the patterns and challenges of his early years and the affect they had had on him. He immersed himself in many modalities of healing that extended from his medical training, to encompasses shamanic healing, meditation, reiki, counselling, under going vision quests, extended silent meditation retreats and working with dozens of teachers and mentors. He now helps others in group settings or in 1on1 coaching sessions and works at the Methodology From The Heart Math Institute studying the field of Neurocardiology. We explore:  How Willow sets a safe journey for ceremonies Ceremony with individuals with a shared intention Using the medicine of cocoa Incorporating soundscape and heartmath How to snap out of fight or flight How feelings drive our psychology Heart & social coherence Five minute guided meditation for heart coherence Heart vulnerability Personal growth vs spiritual growth How to apply your practices in your day to day life Connect with me on: - Instagram: @Stateshifters - TikTok: Jordancandlish01 - Facebook: Stateshifters Find Willow Francis on: Instagram: Reverenceevents Website