Digital media overuse can leave people feeling inadequate, anxious, depressed, scared, unproductive, and overwhelmed. Listen in as expert Kate Harner shares about the psychology that makes us susceptible to addictive tech, toxic side effects of social media, and actionable strategies we can use to build healthy digital habits. Success Ingredients for Managing your Screen Time:  1) Awareness: How do I recognize manipulative digital design? 2) Mindfulness: How do certain digital activities make me feel? 3) Resistance: How do I build healthy digital habits to reclaim my life? 4) Fill the void: What better things should I do with my life? Kate Harner is a digital wellbeing advocate. Her mission is to help families protect themselves from addictive technology and build good digital habits. Learn more about Kate Harner by visiting: www.techdetoxbox.com  To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.