On this next episode I speak with Trevor Lynch who is a trainer, speaker & coach and his life’s purpose is to impart about how to be better than you thought possible when you most need to be.   He is also the author of a newly published book called Yes You Freakin’ Can.   Ingredients for Success in Mastering your Confidence and Self Esteem   1.    Wow List: Write a list of all your strengths and talents 2.    Victory List: Write down you accomplishment and how far you have come Mental Prep: Two-minute technique to master your mindset, get in the zone, and visualize the desired outcome, how do you want to show up and what do you want to achieve. Trevor Lynch is a speaker, trainer and coach in personal development, leadership & interpersonal skills, and is the author of Yes You Freakin’ Can.  Learn more about Trevor: Trevor Lynch is recognized as an insightful and authentic speaker with a very pragmatic approach to tapping into one’s potential, boosting resilience, and elevating self-esteem. He has a passion for coaching and teaching people how to be better than they thought possible for what’s challenging them, be it a specific goal or an unexpected life event. He has two daughters and spends his free time on a yoga mat or hiking through the local vineyards in France.   Connect with Trevor Lynch: [email protected] https://www.linkedin.com/in/trevorlynchprofile/ https://www.instagram.com/trevorlynchauthor/   To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.