Think happy thoughts! Just stay positive! Good vibes only! These are some daily manifestations of toxic positivity. According to UW Medicine, toxic positivity “involves dismissing negative emotions and responding to distress with false reassurances rather than empathy.” Join Sophia and Audrey as...

Welcome back to fireside chats! Today, Audrey talked about struggling with self-criticism and mechanisms she has used to slowly overcome the hurdles self-criticism poses. With all challenges, it’s important to discover the root of the issues to truly tackle them. Internalizing positive truths...