It’s a special day here at the Steel City Insider Podcast, as former Steeler and Super Bowl Champion, Trai Essex joins the show! Trai shares his insights on the recent free agent signings, the Steelers potential selections in the NFL Draft, in addition to his thoughts in the recent NFL rule changes to kickoffs and the ban of the “hip drop” tackle. It’s a fun episode, and you don’t want to miss it! You can check out Trai’s Podcast, “Pod Me Up, by clicking here.  You can check out Jim’s work at the SteelCityInsider here. You can also follow him on Twitter @jimwexell, and check out the most recent Steelers books he's authored at jimwexell.com. You can give Jeremy a follow on X (formerly Twitter) @SteelStudy. Have a wonderful last week of March! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices