Happy International Yoga Day Today's special episode features the show's first guest; a great friend of mine, fellow thinker and physiotherapist, and certified Yoga instructor, Keith Finn In celebration of today Keith and I met to discuss the relationship between what's frequently referred to as the three pillars of wellbeing: physical, mental and spiritual The Stoics understood the importance of valuing yourself mentally and physically.  They regularly spoke of how important it is for you to look after yourself through physical exercise, exposure to adversity and safeguarding your mental health “In order to protect ourselves, we must live like doctors and be continually treating ourselves with reason.”― Musonius Rufus I'll be exploring this from a variety of different perspectives and approaches in future episodes We talk about yoga from Eastern and Western perspectives, and use our knowledge as physiotherapists to relate yogic teachings to scientific and anatomical principles This is part one of the brilliant conversations Keith and I had - if you've enjoyed it please share it and stay tuned for more in the near future Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU! - Gavin Please check us out on social media: Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube   --- Send in a voice message: https://anchor.fm/stoicmoment/message