In this episode of Story of Buddha, Alana is guiding you through how meditation can help with stress reduction! I hope you enjoy this episode.  If you enjoy make sure to share this episode with friends and rate it 5 stars on Apple Podcasts! 100% of net subscriptions will be donated to Buddhist charities around the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/storyofbuddha/message