Summary In this episode, Jeffery Downs discusses the word 'just' and its impact on self-worth and achievement. He shares a conversation he had with his co-host Jamie about using the word 'just' in the context of their marathon training. Jeffery emphasizes the importance of not diminishing oneself or one's activities by using the word 'just' and encourages listeners to celebrate their small wins. He also highlights the significance of consistency and longevity in streaking, focusing on frequency rather than intensity. Jeffery concludes by urging listeners to eliminate the word 'just' from their vocabulary and promoting the Streaking app.   Takeaways Using the word 'just' diminishes one's achievements and self-worth. Consistency and longevity are key in streaking. Focus on frequency rather than intensity in order to achieve long-term success. Eliminate the word 'just' from your vocabulary and celebrate your small wins. Chapters 00:00 Introduction to the Word 'Just' 01:18 The Context of 'Just' 03:13 The Impact of Using 'Just' 04:20 The Debate on the Definition of 'Just' 06:17 The Importance of Frequency over Intensity 09:39 The Longevity of Streaking 12:15 Eliminating the Word 'Just' 13:06 Promoting the Streaking App    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’