Summary In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency and taking a step-by-step approach to improvement. They also discuss the joy and satisfaction that comes from doing your work and the true source of rewards. The conversation concludes with a call to action to start streaking and experience the benefits for yourself. Takeaways Staying in the groove is essential for maintaining consistency and achieving long-term success. The 1% better concept can be problematic if taken to an extreme, as it can lead to unrealistic expectations and feelings of failure. The aggregation of marginal gains, focusing on small improvements in various areas, can have a significant impact on overall performance. Consistency is key in streaking, and it allows for small wins and breakthrough moments. The true satisfaction and rewards in life come from doing your work and overcoming challenges. Chapters 00:00 Introduction and Setting the Stage 00:57 The Importance of Staying in the Groove 01:27 The Experience of Recording a Podcast Every Day 03:22 The Problem with the 1% Better Concept 06:42 The Aggregation of Marginal Gains 09:37 The Importance of Consistency in Streaking 13:24 Building Streaks Over Time 15:45 Taking a Step-by-Step Approach to Improvement 20:31 The Joy and Satisfaction of Consistency 23:41 The Rewards of Doing Your Work 25:09 Finding Joy in Challenges and Overcoming Doubt 28:37 The True Source of Satisfaction and Rewards 30:01 The Work and Breakthrough Moments in Streaking 32:25 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’