Summary This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted as a consideration when applying 1% better. The conversation also delves into the role of the Streaking App in self-improvement and the importance of its ecosystem. The power of the sum total of small gains and the value of achievements in the app are emphasized. The conversation concludes with a call to action to start streaking and strive for 1% better in every part of life. Takeaways The 1% better concept is about making small, continuous improvements in every area of life. When applying 1% better, consider the law of diminishing returns and focus on the totality of the entire system. Streaking involves breaking down different areas of life into their simplest parts and setting streaks in each area. The Streaking App provides an ecosystem for self-improvement, combining consistency, consecutiveness, social motivation, and achievement rewards. The sum total of small gains leads to overall improvement and becoming the best version of oneself. Chapters 00:00 Introduction to 1% Better 00:36 Origin of the 1% Better Concept 01:33 Applying 1% Better to Different Areas 04:08 Breaking Down Life into Different Areas 05:05 Starting with a Physical Streak 06:31 Setting Streaks in Different Areas of Life 07:56 Setting a Baseline for Improvement 10:24 The Streaking App and Self-Improvement 11:32 The Importance of the Streaking App's Ecosystem 13:53 The Power of the Sum Total 15:34 Achievements in the Streaking App 19:00 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’