This week's episode was an awesome chat with the owner of Four Pillars Studio, with countless qualifications and years of coaching experience to his name, Ben Wright.   With some much information out there, it can be confusing to know what works, what’s the best method to use, and how to...

As a sport powerlifting is growing in popularity and participation year on year so it was great to chat with the dream team behind Barbell Coalition, who are pushing the standards higher and higher, Ibrahim Dridi, Stephan Karidis and Mahin Zafar.  Seeing the passion and love for the sport of...

An awesome chat with an absolute top bloke!  This week I was joined by strength and conditioning coach, current serving soldier, and buster of fitness fads and myths, Dean Hammond.   With a no sugar coating approach to putting content and information out there that actually helps you achieve...