Where to even begin... this conversation covers so many stretches with lessons shared throughout. Denise Kenny Byrne is co-founder of The Head Plan, a life + wellness coach and a mother to 4 month old baby girl. Denise's business is about writing it down + making it happen - but in motherhood we need to build a mindset ready for the unexpected. We talk about IVF, pregnancy anxiety, an emergency C-Section, the mental load of breastfeeding, hormonal crashes and the 4 month sleep regression - plus the absolute success story of The Head Plan that is running parallel to this wild journey. Honest, wise and hopeful this episode is a must listen. **Special points for the amount of times we made reference to our 90's icon Anneka Rice. FREE DOWNLOAD - Get Started with The Head Plan today If this conversation supports you at all please support us back and hit subscribe, rate or review. Every tiny bit of interaction helps. Hosted by Sinead O'Moore Get in touch at @stretchmarkspodcast This season is supported by Vitabiotics Stretch Marks is owned and produced by the brand story - sound editing by Alan Breslin. Hosted on Acast. See acast.com/privacy for more information.