In this Bite Size from episode #67 mental skills coach John Quinn talks about training mental skills like you would train in a gym, it doesn’t always have to be something fancy, you always need those basic reps and sets to fall back on and you need to work on them consistently. John also gives an example of going over to Japan and working with a rugby team and starting with the basics to get them to buy in to the idea of mental skills coaching and using that as a base to build out further mental skills.   You can find John at his Website: https://performancewellbeing.co.nz/ Or at his Instagram: https://www.instagram.com/performance_wellbeingnz/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.