Julie Kuch had her first stroke in 2009 when she was 30. No one believed her at the time, and she had to convince a neurologist to order an MRI before the medical system began to take her seriously. And once they did take her seriously, the system still didn't offer Julie rehab or even education about how to live life as a stroke survivor. Several years later, Julie had a do-over -- her second stroke. Oh, and she through in a TBI in between. Between her strokes, Julie created the services she wished she had for her own stroke. She became a life coach for brain injury survivors. To learn just what a life coach does, how their services help, and how Julie built this life, listen to this episode. If you don't see the audio player below, visit http://Strokecast.com/Julie to listen to the conversation.   Click here for a machine-generated transcript Who is Julie Kuch? Julie is a concussion and stroke survivor. She is a Life Coach for people who have had a brain injury. She has helped 100’s of people find joy and purpose in life again. Julie has survived to strokes and a TBI. Her second stroke was in January 2022. She is currently recovering (very well) from this, her third brain injury. The experience has Julie feeling more passionate than ever that part of her mission in this life is to help as many people as possible recover and feel better than before their brain injury. Julie is grateful for her brain injuries and the valuable lessons they have given her. Julie wants everyone that has experienced a TBI to feel the same, and she know they can. Julie says, "So much of the suffering we go through recovering from brain injuries is not necessary. I teach my clients how to transform from feeling resentful, frustrated, angry, shameful and depressed about the state of their life to feeling accepting, loving, and at peace about themselves and their capacity after a brain injury." Julie certified as a Life Coach through The Life Coach School. A Go Getter Gets Depression Depression is a topic we don't talk about often enough. It's a common stroke deficit, like hemiparesis and aphasia. It interferes with recovery and exercise routines. And it’s not just feeling sad or mourning the end of your previous life. It's a genuine problem that burns energy and can make it even harder to get out of bed and do PT. Or do the basics of taking care of ourselves. Last year, I talked with Dr. Laura Stein from Mount Sanai in New York. She talked about new research showing that stroke itself causes major depression, and not just the impacts of stroke. In 2009, no one told Julie she might encounter depression. We also had less overall public awareness about depression. And when it did hit Julie, she was not prepared to deal with it. She had to deal with her own limiting beliefs about antidepressant medication and about people with depression. Julie talks about the shame and embarrassment she had around her treatment. By 2022, she was better prepared to deal with it. Depression, like stroke, can happen to anyone. It can be a deadly condition. And like any other stroke deficit, it's nothing to be ashamed of. We can know that, but that doesn't guarantee we'll believe that. Why drive during a stroke? Julie had her stroke while she was driving to the doctor's office. But she didn't pull over and call an ambulance. Jo Ann Glim had her stroke in a deli while trying to fix an office sandwich crisis. Misha Montana drove back to Reno while having a stroke. James Horton drove home while having a stroke, Driving while experiencing a stroke is a terrible idea. It's dangerous. It's difficult. The problem is that we rely on our brains to evaluate every situation of every minute of every day. In a stroke, though, the brain is under attack. Millions of brain cells are dying every minute. Various