Deep dive into addiction recovery, how we often trade one addiction for another(food), how breathwork and mindset can change all that, how exercise on the internet can be harmful, and what diet can best harvest the microbiome of the gut!

Mike helps us redefine what masculinity in the 21st century. He goes into depth about his personal journey, into "How we define Strong is Wrong", and how emotional awareness actually allows us to be more stoic men!

Jeff brings the concept of self awareness to another level by explaining how young men to build themselves and then brand themselves!