Welcome to STRONGER BONES LIFESTYLE podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was a wakeup call for me, and it is now my mission to share all the natural approaches to maintaining strong healthy bones forever. With the help of yoga, and functional...
Welcome back to the Stronger Bones Lifestyle Podcast. In today's solo episode I take a deep dive into a topic many women find confusing and challenging: what to eat if you have osteoporosis. Join me in this episode as I share with you the ten essential nutrients your body needs to build strong,...
Published 06/04/24
Welcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Monisha Bhanote MD, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and...
Published 05/28/24