Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the validity of scientific research, potential red flags to look out for when reading a study and the personal bias that we all may have.  Key  Takeaways: [2:46] What are the variables? [4:12] What is the lens you're looking at? [5:39] It's never definitive [7:01] Most studies done on men [8:34] Saying we don’t really know [13:09] We really don’t know a lot [15:41] How much protein do we need [16:37] Do your best and leave the rest Memorable Quotes: "When it comes to evidence based, when it comes to science based, it’s never definitive, it’s never 100%. Whatever it is that’s being studied, there are so many variables that are taking place, maybe they hold one thing constant just to get a gage for whatever it is they are looking at but then there’s all these other factors that are happening and you could do a study one day and then the next day and the next day and the next day and get different results for each time you do it." [5:34] - Debi To learn more about me and to stay connected, click on the links below: Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramCultural Immersion to Bali 2023