Welcome back to the  Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. Today Debi talks to Carolyn Cohen, Functional Medicine Health Coach and host of the Wellness While Walking podcast about her healthy journey, how her children helped inspired her lifestyle change, her podcast and the importance of small steps. Join Debi and Carolyn as they discuss what got them to the start line and how to take that first step. Key  Takeaways: Her journey [5:53] How going to the doctor has changed [14:04] Why do women only change for others? [16:30] The pause [17:59] The start line [19:41] Carolyn's approach [20:30] Small steps [21:42] Starting her podcast [32:11] Motion is lotion [39:02] Information is queen [43:10] Carolyn’s small steps to help you get healthier [44:37] Where to Find Our Guest: Website Instagram Memorable Quotes: "There are these smaller steps and sometimes they lead to the bigger thing. But sometimes the small steps are sufficient." - Carolyn [25:41] "When your feet are hitting the ground you’re actually starting that whole kinetic chain of alignment in your joints. When your joints are aligned, you’re going to minimize wear and tear, so talking about healthy aging, happy aging, pain free aging.' - Debi [40:10] To learn more about me and to stay connected, click on the links below: Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramCultural Immersion to Bali 2023