Welcome back  to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I share my thoughts on stopping or reversing bone loss and osteoporosis. Join me as I dig into bone metabolism, what you have control over and the large role digestion plays in bone loss. Listen today as I share the large pillars to focus on for overall better health, identifying your dissolving and building factors, finding your loss and finding your stronger bones lifestyle. Key  Takeaways: [1:23] You can stop or reverse osteoporosis or osteopenia [2:16] How If your Dexa scores go down or stay the same you are reversing bone loss [2:54] Bone metabolism: what it is and what you have control over [3:40] When we leave our 30s [4:15] The determining criteria for a diagnosis of osteoporosis [4:55] Up regulating or down regulating [5:32] Large pillars to focus on when it comes to health [7:36] Digestion [9:47] Identify your dissolving and building factors [11:34] Most common complaint [12:39] The issues with Western medicine and osteoporosis [13:27] Focus on finding your loss [15:15] Bone building stimulation Memorable Quotes: “Movement is not just about throwing your bag of bones around, you have to do it properly." - Debi [6:36] “Asking yourself every time you sit down to a meal or you open the refrigerator or you go to the store to purchase. Is this bone building or bone dissolving?” - Debi [8:56] To learn more about me and to stay connected, click on the links below: Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramWhat's the Real Cause of Your Bone Loss Quiz?