For the month of February our conversations are centered around what it means to love yourself.  Our guest for episode 68 of #WorkYourPlan with Kendra is Kelli Center, a Licensed Professional Counselor/Mental Health Therapist of Centered Living Counseling & Coaching Services. Kelli is passionate about helping individuals to become mentally and spiritually whole so they can be free to live their best life. She feels especially called to bridge the gap between the spiritual and mental health communities, dispelling misconceptions that keep people of faith from receiving the support necessary to meet their mental and emotional needs. In this episode Kelli asks women (and men) to consider the ROI of their relationships. Are your relationships mutually beneficial? We talk about how our desire to feel happy all of the time could actually be hurting us and how to manage the disappointment of broken relationships without damaging your self confidence. *** Show Notes: Download the free ebook, Suicidal Thoughts and Jesus On Purpose: Practical Strategies for Living Your Best Life Connect with Kelli Center: Website: www.CenteredLivingCounseling.com Facebook: facebook.com/kcenterLPC Instagram: @kellicenter_lpc *** You don't need more advice. You need space in your life to do what you already know. Join the Focus.me Project, a FREE 5 day challenge designed to help you BREAK the habits keeping you busy, stressed out and just out of reach for your goals. Register today at strongher.me/focusmeproject. *** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Lear more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing [email protected].