EPISODE 98: Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Vulnerability gives you space and permission to rewrite who you are. It opens the door to new skills, talents, connections, experiences, and ideas. Hosts of The Fit Mess Podcast, Jeremy Grater & Zach Tucker, sit down with the boys this week to discuss how vulnerability is a vital strength, the importance of finding mentors, and to share some powerful self-care rituals. Jeremy and Zach are not afraid to open up about what they are feeling and tackle those feelings head-on. They both are constantly pushing themselves to learn more about healthy living and share a passion for helping others. The Fit Mess Podcast explores the tools available to live a healthier, happier life and allows listeners to connect on a more personal level with leaders in the world of wellness. The show is for people who are sick of their own shit and ready to make a change. The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. Episode links: The Fit Mess Podcast on Instagram The Fit Mess Podcast website The Fit Mess Podcast on Youtube The Fit Mess Podcast Facebook Page The Fit Mess Podcast on Twitter Jeremy Grater on Instagram Zach Tucker on Instagram Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia  - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram