In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely train their liver’s to utilize glucose well. Check out Constantine’s latest article on SubStack Psychiatric Disorders HERE Check out Constantine’s episode with Georgi Dinkov’s Maintain your brain HERE Check out Constantine’s most viewed article HERE Also mentioned in the podcast use Constantine’s coupon codes for these product discounts DEAN for Ona’s and for LifeBlud Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe