48: Your diet won't work, it's science. Intuitive eating with Danica the Dietitian
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Description
Diet culture is controlling your mindset and you don't even realize it! Danica breaks down why diets don't work, the 10 principles of intuitive eating and she busts some food myths. Think you have it under control? So did we, but Danica made us realize how deeply diet culture has rooted itself in our mindsets and how much it affects us every day.
Ditch the "new year, new me" diet because we already love the way you are and you are more than your body.
Let's start building a better relationship with ourselves and food.
Follow Danica on Instagram and visit her website for support on your intuitive eating journey.
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P.S We're here if you ever need to talk 3
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Ciao for now!
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