Why Happiness Is A Choice - with Holly Matthews
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Description
Holly’s Definition Of Success: Success should not be defined by popularity, or by Instagram or by hashtags. Success for me is feeling connected to family and friends. From my work point of view, I will feel truly successful when I will be the go-to self development person in the UK and then the world. TV, shows, books, workshops, events -- that would be me at my pinnacle of success. Success for me is being happy all throughout the journey. Show notes: What does success mean for Holly - 3:08 How Holly got into the world of personal development - 5:14 Holly’s daily happiness regime - 16:06 The importance of being grateful in the moment - 18:38 Holly’s daily practise for family affirmations - 20:05 The importance of creating and practicing good habits everyday - 21:07 Mindfulness and how to use it - 22:15 Holly’s advice to begin taking action on this episode - 24:38 Best Piece Of Personal Development Advice Holly Received: "If you keep doing what you've always done, you'll keep getting what you've always got." Resources: https://www.youtube.com/user/hollymatthewsonline (Holly Matthews YouTube Channel) http://www.iamhollymatthews.com/thehappymeproject/ (The Happy Me Project) https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384 (5 Second Rule by Mel Robbins) https://successunlocked.com/ (Success Unlocked)
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