The secret of getting away from it all and finding freedom. (3:57) How to avoid getting stressed about things that you just can’t control. (6:28) Why breathing differently will help you to relax and unwind (9:38) Realising that most things actually don’t matter all that much (and it’s better to just let it go). (11:43) Taking time for yourself (14:00) The importance of ‘keeping it clean’ (15:30) Using music to unwind and destress (17:22) How to reduce your stress, even with your eyes closed (18:05) Resources: Success Unlocked Resources Page (https://successunlocked.com/resources-page/) Success Unlocked Facebook Page (https://www.facebook.com/rtsuccessunlocked/) Success Unlocked Instagram (https://www.instagram.com/success.unlocked/)