The reason for creating 'The 7-Day Digital Diet' (03:33) The differences between healthy and bad (digital) habits (08:28) What is considered to be healthy screen time? (12:44) What are the steps to correct our digital habits? (16:14) The challenges to prepare yourself for with a digital diet (19:10) How to combat relapses while going through digital diet (20:52) Resources:https://successunlocked.com/resources-page/ (Success Unlocked Resources Page) https://www.facebook.com/rtsuccessunlocked/ (Success Unlocked Facebook Page) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram) http://goodatpeople.com/ (Tim David’s website) https://www.amazon.com/7-Day-Digital-Diet-Your-Phone/dp/0999629743 (The 7-Day Digital Diet)