What is self-discipline and the best way to approach it? (03:15) Why starting small is the key to self-discipline (06:45) The relationship between self-discipline and procrastination. What causes procrastination? (10:00) Many people procrastinate out of fear. Why is this the case? (16:02) How did Gemma come from being, in her own words, ‘the queen of procrastination’ to writing several books, one of them on procrastination? (18:05) What are the first actionable steps for someone struggling with procrastination to start building their self-discipline? (19:40) Resources: https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://gemmaray.com/ (Gemma’s Website) https://www.instagram.com/gemmadeeray/ (Gemma's Instagram)