Description
What is occupational burnout and how it affects our lives? (4:20)
Why people are unable to unplug from work(7:40)
Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00)
Why emotional intelligence is so important. The first step is self-awareness. (13:50)
Smart ways to address work-related stress and occupational burnout. (17:30)
Resources:https://successunlocked.com/resources-page/ (Success Unlocked Free Resources)
https://www.instagram.com/success.unlocked/?hl=en (Success Unlocked Instagram Page)
https://www.healthandwellness.university/hwu (HealthandWellness.university)(Fernando’s Website)