Kaleana is the VP of Wellbeing and Platform Partners at Sequoia Consulting Group. She's also the founder of Trust Me, It's Relevant, an employee advocacy group. She is a mother of 2. This episode is great because Kaleana has had a very successful career and she shares how she was able to learn to balance that ambition after becoming a mom. Topics include: 0310 preparing to make the jump from 1 to 2 kids 0410 instilling a passion for health and wellbeing in your kids 0540 trends in mental health 0700 is anxiety more prevalent today? 0900 is LinkedIn causing anxiety in adults? 1038 the difficulties becoming a working parent 1407 career sacrifices after becoming a mom 1700 family sacrifices  1837 self care after motherhood 2055 the impact we have on our kids psyche 2240 Trust Me It’s Relevant  2437 when to be responsive and when to unplug  3115 advice for supporting mental health for parent and baby  3415 advice for a mom about to return to work from maternity leave 3710 best advice you’ve ever received  3740 advice to former self 3830 advice for new dad EPISODE LINKS: Kaleana's linkedin: https://www.linkedin.com/in/kaleana/ Trust Me, It's Relevant: https://www.linkedin.com/company/trust-me-it-s-relevant/about/ SHOW LINKS: contact: ⁠[email protected]⁠ Linktree: ⁠https://linktr.ee/successfulworkingparents⁠  Musical credit: Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd