Donya LaHaye is VP, Strategic Sales and Headspace, and a mother of 2. This is a great conversation because Donya has been very successful in her career and was a self-proclaimed workaholic. But she had to find more balance while still finding success after becoming a parent. She also had a lot of great tips about helping little kids learn how to regulate emotions and meditate. TIMESTAMPS 04:15 - Being an overachiever and then becoming a working parent 07:05 - Finding balance when both parents work 09:35 - Letting go of being a workaholic 10:20 - Prioritizing health after becoming a parent 12:20 - Making sacrifices 14:15 - Dis-regulated parents create dis-regulated kids 18:45 - How your kids see the way you approach your career 19:35 - Getting your kids into meditation 22:05 - Secrets to success for busy working parents 24:45 - How to practice self-kindness 25:45 - Advice for breaking into sales 27:55 - Advice for a workaholic who's about to be a mom 30:00 - Best advice you've ever received 31:08 - Advice for your former self 31:50 - Advice for a girl dad EPISODE LINKS: https://www.linkedin.com/in/donya-lahaye-1730327/ Book recommendation: https://www.amazon.com/You-Are-cking-Awesome-Mom/dp/1580058906 SHOW LINKS: contact: ⁠[email protected]⁠ Linktree: ⁠https://linktr.ee/successfulworkingparents⁠  Musical credit: Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd