Allison Jackson is a spiritual wellness coach and mother of 2, we welcome her back to the show for round 2 to talk about all things spiritual and woo woo. This is a great conversation to help demystify some of these topics and make them feel more approachable. TOPICS COVERED What is spiritual wellness Being turned off by the word “spirituality” How spirituality fits into a wellness journey How spirituality helps with work/life balance and burnout Look for mindful moments throughout the day Journaling EFT, emotional freedom technique, aka tapping  Spiritual practices and parenting Best techniques for burnout and work stress Sound healing Reiki and energy healing Getting really woo woo Toxic positivity  Spirituality and parenting Advice for work life balance Advice for self-care The perfect morning routine Advice for new working parents Best advice you’ve ever received  EPISODE LINKS: https://www.linkedin.com/in/allisonrjackson/ https://www.instagram.com/allisonrose.1111 https://www.facebook.com/allisonrjackson https://www.youtube.com/channel/UCXy_9YJE7lFw1q5qr6HedHw  Want to learn more about yourself? Join a community of 1,000+ subscribers today who get The Grateful Soul Newsletter. Free guide: 30-Day Get Lean Guide SHOW LINKS: contact: ⁠⁠[email protected]⁠⁠ Linktree:⁠ ⁠https://linktr.ee/successfulworkingparents⁠⁠  Musical credit: Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd