This week, we're diving deep into understanding ADHD with the incredible Cameron Gott. With over two decades of experience as an executive function and ADHD coach, Cameron brings a wealth of knowledge and a fresh perspective on managing ADHD effectively. We explore the intricate relationship between ADHD, emotional intelligence, and motivation. Cameron shares his personal and professional insights on the challenges and strategies for thriving with ADHD. Listen as we discuss the importance of asking the right questions and how it can transform the way we deal with ADHD. The Amazing Cameron Gott, PCC, Executive Function and ADHC Coach since 2000, ICF Trained and Certified Coach Cameron works with creative leaders and business owners worldwide to help them act more efficiently and lead more effectively. He is also the co-host of one of the highest performing ADHD Podcast – “Translating ADHD”. He has trained and mentored ADHD coaches since 2006 through Coach Approach. He is also a new member of JST Coaching Team and teaches group coaching classes through Translating ADHD.   Episode Highlights: [02:22] - Cameron introduces the concept of developing an internal coach for managing ADHD. [03:13] - The process of breaking through repetitive, unanswerable questions that often plague those with ADHD. [05:15] - Leveling up ADHD strategies, breaking through difficulty and boredom. [11:10] - Insights on the ADHD disruption cycle, moving from overwhelmed to underwhelmed states. [12:55] - How the blame and shame spiral keep us from leveling up. [15:03] - Key tools to breakthrough regret. [18:50] - Discussion on the impact of performance pressure on individuals with ADHD, especially in academic and professional settings. [21:10] - Self-esteem types and the difficulty to achieve them. [22:00] - Groundhog’s Day phenomenon. [23:56] - ADHD is not just overwhelm, there is also underwhelm. [26:16] - Cameron talks about balancing personal interests and responsibilities. [28:35] - How to disrupt the level that is not working and change the internal dialogue narrative. [32:15] - The importance of emotional state in shaping the questions we ask ourselves. [35:40] - Cameron provides resources for further exploration, including his website and podcast.   Connect with Cameron Gott: ·         Podcast - Translating ADHD: https://www.translatingadhd.com/   ·         Facebook Community: https://www.facebook.com/CameronGottCoach/  ·         Website: https://www.camerongott.com/    Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/. Are you defensive? Learn Brooke’s 5 step process to manage your emotions and reduce defensiveness on Jan 11 @ 12pm EST 👇 https://event.webinarjam.com/register/37/058q6t83