I had the pleasure of speaking with Nick Sonnenberg, an operations expert who helps entrepreneurs and teams gain back up to an entire day per week through improving efficiency. Nick shares his CPR framework (Communication, Planning, Resources) and provides tangible tips on how to reinvest time savings back into your business or personal life. Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the author of “Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work”. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework. Episode Highlights: [02:44] - Nick got into operational efficiency to manage his ADHD symptoms. [05:10] - Capturing ideas is key so your brain stays light. [07:34] - Small wins like email shortcuts can add up to 8 hours/year! [13:15] - Improving efficiency takes allocating resources to it. [17:31] - Remember to celebrate small milestones. [25:33] - Improving ops efficiency needs to start from the top down. [29:31] - Check out Nick's book "Come Up For Air" and GetLeverage.com. Connect with Nick Sonnenberg: •Nick’s Book: https://www.comeupforair.com •Nick’s website: https://www.getleverage.com/ Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/. Do you struggle with...? Negative thoughts and beliefs Defensiveness Getting stuck in your own stories Rejection Taking things personally Join our FREE masterclass "How to Stop Being So Defensive" on Mon, March 4 2024 @ 10am EST ▶ https://event.webinarjam.com/register/49/l8rl4cmy