Consciously working on this previously destructive habit has given me so much value. Energy, wellness, clarity, motivation and greater financial abundance. And guess what! It costs NOTHING! Let's talk about sleep and how I got back in control. Got to bed the same time most nights A night time ritual - signals for my body and brain I process the day before getting into bed - stops the 1 am - 4 am worried waking... I give myself permission to get a great night sleep -  GAME CHANGER  I go through my blessing and what I am grateful for....what you appreciate, appreciates! My Best Selling Books! The $1000 Project Book: booktopia.kh4ffx.net/DVqDMj  Mindful Money: booktopia.kh4ffx.net/Xxrz5o  My Instagram accounts to follow:  @SugarMammaTV – Money, budgeting, cashflow, motivation @CannaCampbellofficial – lifestyle, capsule wardrobe fashion, motherhood My YouTube channel - over 500 bite size videos with over 12,000,000 views! https://www.youtube.com/c/SugarMamma www.SugarMammaTV.com  Tik Tok - https://www.tiktok.com/@sugarmammatv ADDITIONAL GENERAL ADVICE WARNING: Whilst we discuss financial decisions, this podcast is not advice in anyway, but purely for educational purposes only. Nothing in this podcast is personal advice, investment advice or product advice. With any major financial decision, you must always do your own research, consider all the pros and cons, fees, caps, limits, costs, taxes etc. So always proactively educate yourself before making any major financial decision, consider your own financial goals, deadlines and risk profile. So please bear all of this in mind when listening to this podcast and please always speak to a Financial Planner when wondering what you should do to achieve your own financial goals and dreams.  GENERAL ADVICE WARNING & FINANCIAL PLANNING LICENSE DETAILS: The information in this podcast is general in nature and does not take into account your personal circumstances, financial needs or objectives. Before acting on any information, you should consider the appropriateness of it and the relevant product having regard to your objectives, financial situation and needs. In particular, you should seek independent financial advice and read the relevant Product Disclosure Statement or other offer document prior to acquiring any financial product. Canna Campbell is a Corporate Authorised Representative and Corporate Credit Representative of Wealthstream Financial Group Pty Ltd ABN 35 152 803 113 Australian Financial Services Licensee AFSL 412079.