You want to build that habit oh so badly. You were already doing good, getting those days in and being consistent, but occasionally, procrastination and laziness screw you over and you don’t get the problem. It's because you're missing the point. You're focusing on intensity, not actually building the habit. Listen to this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/faridzaki/message