Between the early 1950s and the early 2000s, over 150,000 Korean children were adopted to the United States. In fact, the guest on my episode cites a figure of approximately 10% of all Korean Americans were adopted. As it turns out, there are many misconceptions about adoption in general and,...

For this episode, I’m delighted to welcome back—a friend of the podcast, Dr. Emma Seppala (https://www.emmaseppala.com/). Emma is a professor at Yale School of Management and we’re talking about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction,...

Perfectionism. It can have its upsides and can catapult us to new heights. But it can also be stifling, cause pain to the perfectionist, and can cause pain to everyone around the perfectionist. Many people who are perfectionists may not even realize it. What is perfectionism, and why does it...