In this episode we explore the latest breakthroughs and cutting-edge techniques for treating and preventing sports knee injuries. Having just attended a Sports Knee Congress where top surgeons, medics, and rehab experts come together to update on all the latest thinking Prof Mackay and Jennifer chat through some of the most interesting findings and results. From amateur athletes to seasoned professionals, we know knee injuries can be a game-changer, often posing significant challenges to an athlete's career. But fear not! In this episode, we not only dive headfirst into common knee injuries but also look into the latest innovations and techniques that are transforming injury prevention, care, and recovery outcomes. As the primary shock absorbers and stabilisers during intense physical activity, knees are prone to a range of injuries, we chat over some common ones such as ligament sprains, meniscus tears, patellar dislocations, and arthritis. But this episode isn't just about the problems – it's all about solutions that are changing our thinking and revolutionizing knee injury care.  Along the way, Jennifer sorts out her meniscus from her cartilage, discovers more about the anatomy of the knee plus gets a hot tip on something we can all do to help our own joint health. You will be off to smash some avocado on a piece of toast after we've revealed all that's new!