LEVEL UP Coaching & Consulting CAN Certified Life Coach IT Co-host of “In Search of the Good Life” Podcast (coming soon!) B.Sc. Human Nutrition B.Ed. Secondary Science, Nutrition, English Experienced Mental Health Support Worker Two-time CIS National Champion, St. FX Women’s Rugby Assistant Coach UKC Women’s Rugby "Throughout my life experiences and opportunities as a student, athlete, teacher, coach, and mental health support worker, I have always been interested in what makes a person their authentic selves. I have discovered that we all have the potential to change our sense of self, life satisfaction, and fulfilment through the reflection and study of our own brain and behaviour based on the science of Neuroplasticity. Through principles of Neuropsychoidiology, Positive Psychology, Mindfulness, and Acceptance based practices, I strive to guide others through the process of developing their natural strengths to design their life with intention and reach their personal and professional goals." Areas of interest include but are not limited to: ​ Mental Health Support (depression, anxiety, etc.) Trauma Processing Relationship Support (family dynamics, authentic relationships, communication) Professionals with Burnout (Recovery and Prevention) Mental Fitness for Athletes & Teams Resilience Training Team Workshops and Speaking Engagements --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/survivalguidetolife/support