Wellness, at both the personal and societal level has been collectively emphasized in the past few years as we continue to live with the Coronavirus pandemic. What can we do as individuals to make conscious lifestyle choices to nourish ourselves in relation to the environment around us? Host Belinda chats with Julina Halim, certified nutritionist and wellness coach on various holistic components of wellness, including plant-based diets, chemicals in our food, and making informed nutritional choices. This is not an episode to miss if you have set a new year’s goal to better take care of yourself!