Breathwork for Performance with Lindsey Trubia
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Description
Take a deep breath in, hold it at the top and then let it all go. In this episode of Sweat The Details co-hosts Mon and Meg sit down with breathwork expert and founder of Peakflow, Lindsey Trubia. Lindsey talks about the life-altering experience that led her to discover the power of the breath and how anyone can find a breathwork technique that suits their needs.
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